Mark Hearris PhD

Hammond, K.M., Fell, M.J., Hearris, M.A., Morton, J.P. (2018) 'Carbohydrate Metabolism During Exercise.' Muscle and Exercise Physiology. pp. 251-270.

Langan-Evans, C., Hearris, M.A., McQuilliam, S., Burke, L.M., Stellingwerff, T., Elliott-Sale, K.J., Morton, J.P. (2023) 'Hormonal contraceptive use, menstrual cycle characteristics and training/nutrition related profiles of elite, sub-elite and amateur athletes and exercisers: one size is unlikely to fit all.' International Journal of Sports Science and Coaching,

Ritson, A.J., Hearris, M.A., Bannock, L.G. (2023) 'Bridging the gap: Evidence-based practice guidelines for sports nutritionists.' Frontiers in Nutrition, 10pp. 1118547-1118547.

Langan-Evans, C., Hearris, M.A., Gallagher, C., Long, S., Thomas, C., Moss, A.D., Cheung, W., Howatson, G., Morton, J.P. (2023) 'Nutritional Modulation of Sleep Latency, Duration, and Efficiency: A Randomized, Repeated-Measures, Double-Blind Deception Study.' Medicine and Science in Sports and Exercise, 55(2) pp. 289-300.

Langan-Evans, C., Cronin, C., Hearris, M.A., Elliott-Sale, K., Morton, J.P. (2022) 'Perceptions of Current Issues in Female Sport Nutrition From Elite Athletes, Practitioners, and Researchers.' Women in Sport and Physical Activity Journal, 30(2) pp. 133-143.

Hearris, M.A., Pugh, J.N., Langan-Evans, C., Mann, S.J., Burke, L., Stellingwerff, T., Gonzalez, J.T., Morton, J.P. (2022) '¹³C-glucose-fructose labeling reveals comparable exogenous CHO oxidation during exercise when consuming 120 g/h in fluid, gel, jelly chew, or coingestion.' Journal of Applied Physiology, 132(6) pp. 1394-1406.

Fell, J.M., Hearris, M.A., Ellis, D.G., Moran, J.E.P., Jevons, E.F.P., Owens, D.J., Strauss, J.A., Cocks, M., Louis, J.B., Shepherd, S.O., Morton, J.P. (2021) 'Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signalling in human skeletal muscle.' Journal of Physiology, 599(11) pp. 2823-2849.

Hearris, M.A., Owens, D.J., Strauss, J.A., Shepherd, S.O., Sharples, A.P., Morton, J.P., Louis, J.B. (2020) 'Graded reductions in pre-exercise glycogen concentration do not augment exercise-induced nuclear AMPK and PGC-1α protein content in human muscle.' Experimental Physiology, 105(11) pp. 1882-1894.

Hearris, M.A., Hammond, K.M., Seaborne, R.A., Stocks, B., Shepherd, S.O., Philp, A., Sharples, A.P., Morton, J.P., Louis, J.B. (2019) 'Graded reductions in preexercise muscle glycogen impair exercise capacity but do not augment skeletal muscle cell signaling: Implications for CHO periodization.' Journal of Applied Physiology, 126(6) pp. 1587-1597.

Impey, S.G., Hearris, M.A., Hammond, K.M., Bartlett, J.D., Louis, J., Close, G.L., Morton, J.P. (2018) 'Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis.' Sports Medicine, 48(5) pp. 1031-1048.

Hearris, M.A., Hammond, K.M., Fell, J.M., Morton, J.P. (2018) 'Regulation of muscle glycogen metabolism during exercise: Implications for endurance performance and training adaptations.' Nutrients, 10(3)