Nutrition and personal fitness

There are lots of ways to stay fit and healthy at university. 

Our health and fitness programmes cater for all levels of fitness and nutrition knowledge. We offer group personal training and nutritional advice through our MMU Fit and Healthy U programmes.

MMU Fit - advanced

Group personal training in a supportive and friendly environment over a six-week period. MMU Fit gives you the opportunity to train with like-minded people, at a convenient time and location, and empowers you with the knowledge to perform a variety of exercises. Includes personal development and progress tracking. Sessions take place Monday and Wednesday.

MMU Fit is the next step on from the beginners class. You will continue to improve your fitness and our instructor Eugene will put you through your paces with high intensity sessions to help you reach that next level of physical fitness.

Cost: £20 for the six week block (one session a week), £30 for the six week block (two sessions a week)

Starts: Monday 4th November

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HealthyU

A structured six-week programme which focuses on food, nutrition and wellbeing. HealthyU is designed to empower you with the knowledge and skills needed to lose weight effectively and live a happier, healthier life. This programme includes cooking, personal development and a variety of tips to assist you in your journey.

Cost: £25 for a six week programme

Starts: Tuesday 5th November

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MMU Fit- beginner 

A beginner’s introduction to MMU Fit. Feel comfortable, exercise as a group, inspire each other and get that personal training experience without paying the cost.

These beginners sessions are the stepping-stone to your fitness journey. Our friendly instructor Claire will cover all the basics, ensuring that you finish the course feeling confident to work out on your own or move on to the next step of MMU Fit.

Cost: £20 for a six week programme

Starts: Tuesday 5th November 

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Any questions?

If you have any questions about the programme or if you've missed out on a place and would like to be notified when the next block goes on sale, please get in touch with Darren, our Sport Development Manager, on D.Waldron@mmu.ac.uk.

Fitness and Facilities