Monday, 14 January 2019

15:00-16:00

Managing Anxiety

Wellbeing Room, 1.14 Business School

Over three sessions, learn what anxiety is, what keeps it going for you, and how you can start to challenge your thinking and coping mechanisms to reduce anxiety, and ultimately manage it better.

Session dates: 14th, 21st and 28th January (3 week course)

See link below for further information.

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· counselling@mmu.ac.uk

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