This one-day course focuses on developing and building your resilience. Everybody at some time in their lives suffers from adversity, but it is how we bounce back that matters! In doing this course we will explore your current resilience and look at circumstances where this can be challenged. We will look at patterns of resilience, behaviour, emotions, expectations and provide practical problem-solving techniques that can help build not only your resilience, but also those around you.
Credits: credits at level
This course is intended for
Those looking to study a business-focused course.