Mindfulness is the practice of bringing greater attention to the present moment, gently becoming more aware of ourselves and what we’re experiencing and doing.

No experience is needed. No need to book, just turn up but please be aware that these are practical sessions, so arrive promptly. We will put up a do not disturb sign once the session has started. Come to as many or a few as you like. Sessions are on Tuesdays and Thursdays, note the different places, as below:

Dates: Tuesdays 8th January-2nd April 2019       Time: 11am-12noon

and

Dates: Thursdays 10th January-4th April 2019     Time:11am-12noon

Place: Manchester Metropolitan University, Business School, Wellbeing Room 1.14 - come through 1.13 and it is in front of you.